Welcome to my World of

Track & Field

by Marco Steybe

Click your way through the Links above and you'll find detailed event descriptions
for sprinting, jumping, hurdling, throwing, and running. There is a definition
and a philosophy of each event, technique and mechanics for the sport, and
methods of training.

These pages will also guide you in composing your own training schedule
throughout a whole season. For example it'll help you as a coach to make
your track students be strong athletes without having any problems
with injuries because of tiredness.