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Definition
The hurdle events are rhythmic events. Speed is a basic requirement for hurdling, but the ability to express speed within a rhythmic pattern is more important. Hurdle events are not jumping events. Racing over hurdles demands an elongated sprint stride with as little deviation from correct sprint form as possible. Technique, mobility, poise, muscular strength and stamina are qualities needed for the hurdle events. The hurdles are a test of athletic versatility.

A Philosophy for the Hurdle Events
The hurdler's most important physical asset is speed. The key to success is maintaining speed between hurdles. This is where rhythm becomes a key ingredient. Nine factors contribute to successful hurdling: speed, rhythm, technique, flexibility (which includes range of motion), strength, stamina (to maintain proper technique), poise, and body type (especially leg length). Of these nine factors, all but the hurdler's body type can be greatly enhanced by proper training.

The Technique of Hurdling
Hurdling is sprinting over the hurdle, rather than jumping over it. The center of gravity is actually raised very little to clear the hurdle. Hurdle clearance is accomplished by transferring speed (horizontal momentum) vertical at take-off. A short last stride helps the body accelerate into the take- off. Forward lean at take-off transfers vertical momentum into a flat, parabolic flight of the body over the hurdle. At take-off, the lead leg creates a short moment-of-inertia by leading with the knee to the hurdle. The eyes should look up during take-off and focus on the next hurdle. The lead arm and trail leg should act as short, quick levers over the hurdle to accomplish a rapid clearance. Improper arm-action creates compensating actions which result in off-balance landings. Forward lean must be maintained over the hurdle until touch-down to maintain forward velocity. This allows the athlete to return to the ground in sprint position. Sprint speed can be improved by increasing either stride length or stride rate. Hurdling speed can only be improved by increasing the efficiency of hurdle clearance and the stride rate between hurdles.

Training Hurdlers with a System
A system of training uses several methods of training within a seasonal training cycle:
Pre-Season
The training emphasis for hurdlers should be on establishing an endurance base, enhancing rhythmic skills, strength, and flexibility, with some attention to speed.
Early-Season
Training emphasis should be on refining hurdling technique, sprint mechanics, and general sprint conditioning.
Mid-Season
Training emphasis shifts to hurdle stamina using drills and repetitions over 6-12 hurdles, and sprint stamina through interval training. Mid-season training should conclude emphasizing speed through quality sprint reps and hurdle drills at full racing speed.
Late Season
Hurdle training emphasis through your league meet and state qualifying meets should focus on low-volume, high-quality technique training, recovery, and racing.